Yoga is said to be one of the most beneficial practices of all. With so many people jumping aboard, yogis say that it is mentally, spiritually and physically uplifting. Yoga enhances strength, prevents injury and eases bodily aches and pains. It’s also an excellent way to meditate and to tap into your spiritual side.


If you haven’t tried it yet, it’s not too late! If you don’t know where to start, check your local library and community for classes. Or, if you prefer to try yoga at home, take a look at these free online courses with experienced instructors and a large variety of classes:  The Very Best & Free Online – Full-Length – Yoga Workouts! – Part One!   And,

The Very Best & Free Online – Full-Length – Yoga Workouts! – Part Two!    These lists are a great resource for at-home yogis. 

For those of you who are thinking of jumping on the bandwagon, here are 8 compelling reasons why you should be doing yoga.


Benefits of Yoga


8 Compelling Reasons Why You Should Be Doing Yoga



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1. Yoga Creates a Flexible and Strong Body

You don’t need to be flexible to start yoga. Flexibility will come with time. Therefore, don’t worry about not being flexible enough to do all the poses at first. With practice, your body will become stronger and more flexible. You will be amazed at how strong you will feel after beginning a yoga regime.


2. Yoga Enhances Your Overall Well-Being

This is a good practice to get involved in for those who wish to change their lifestyle for the better. Yoga promotes solid mental health, clarity and an enhanced, overall well-being. Another good thing for beginners is that yoga is not a strenuous exercise routine. You can start slow and work at your own pace. Over time, you will see improved sleep patterns and yogis report eating better and feeling better overall.


Yoga Health Benefits


3. Yoga Reduces Aches and Pains

Yoga stretches and works out your entire body in a low impact manner which is a natural pain reliever. For those who suffer from chronic pain, getting moving can be difficult. One good thing about yoga is that you can do it right in your own living room if you feel that going to a class is too much on your body. Start slow and keep working at it each day. Over time, you will see a decrease in bodily aches and pains, as well as joint pain.

Moreover, there are several different poses which can help to stretch out particular areas of your body, such as your back or shoulders. Take a look at these reasons why yoga is great for reducing shoulder pain.


4. Yoga Aids in Weight Loss

Did you know that yoga can have the same results as lifting weights? The poses help to strengthen your muscles and to trim fat. Furthermore, the actions are a lot less strenuous on your body than lifting weights are.

And, again, when your body begins to feel healthy, you will experience better sleep patterns and will want to eat healthier foods in general.


Yoga Health Benefits


5. Yoga Helps You to Feel Young

Yoga will enable you to feel healthy and strong, no matter what your age is. Furthermore, yoga is perfect for the elderly because it’s a low-impact exercise which works out your entire body, at your own pace.

Also, for the elderly, this can be a good activity to participate in several times per week. It will get you out of the house, and you will make new friends in your yoga classes.


6. Yoga is a Natural Stress Reliever

Yoga is an excellent way to relax not only your muscles but your mind, as well. It helps to relieve negative feelings and to reduce physical tension. You just might be surprised at the improvement in your mood that you feel after each session. Therefore, if you suffer from mild depression, or have anxiety, yoga can be a source of relief.


Yoga Health Benefits


7. Yoga is Good For Your Bones

Yoga helps to increase your mobility and overall range of motion which are both essential for good bone health. Again, be sure to start slow, and you will be doing those superposes in no time.


8. Yoga Keeps You Active

Yoga is an easy way to stay active, both mentally and physically. You can do it in your home when you are stressed for time, or you can join weekly classes to connect with the community. No matter where you choose to do yoga, it will keep your body and mind active and healthy.



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In conclusion, we hope that these 8 benefits for practicing yoga are enough to get you started if you have been thinking about it! Be sure to check out the free online classes which are linked above.


What reasons do your practice Yoga? Let us know in the comment area below and share this post with any friends who have an interest in yoga!



Robin, and the Zen team.

Yoga benefits

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*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.

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