Dyspepsia, otherwise known as indigestion, is due to a problem in the secretion of juices in the stomach. Indigestion can be triggered by overeating, eating spicy foods, or eating fatty foods. Furthermore, indigestion is made worse for those suffering from gastroesophageal reflux disease (GERD), obesity, stomach infection, thyroid disease, ulcers, irritable bowel syndrome, stress or anxiety, smoking and even certain medications. For those of us who suffer from this uncomfortable, and sometimes painful condition, there is nothing like quick indigestion relief.
Symptoms of Indigestion Include:
- Burping up food or liquid (regurgitation)
- Burning sensation in the upper abdomen
- Acidic taste
- Belly pain or discomfort
- Feeling uncomfortably full after eating
- Loss of appetite
- Growling stomach
- Abdominal pain
Indigestion can be anywhere from mild to severe. It often occurs after a meal or at night while you are trying to sleep. To help ease indigestion or GERD, try these home, all-natural remedies.
Top 6 Natural, Home Remedies For Indigestion Relief
1. Apple Cider Vinegar
Apple cider vinegar can rouse a sluggish stomach. Even though acidic in nature, it also has an alkalizing effect that aids in settling indigestion.
- Combine 1 tbsp of raw, unfiltered apple cider vinegar with;
- 1 cup of water;
- 1 tsp of raw honey;
- Stir well;
- Drink 2 – 3 times per day to keep indigestion away.
Ginger arouses the flow of enzymes and digestive juices that aid in the digestion of food. Therefore, ginger is a useful natural remedy for indigestion relief, especially when overeating is the cause.
In fact, as a preventive means, take fresh ginger slices, sprinkle with salt and chew it completely following a meal. Or, try one of these other great natural remedies for indigestion relief.
Tablespoon of ginger and lemon; combine:
- 2 tsp of ginger juice
- 1 tsp of lemon juice
- Pinch of table salt
- Pinch of black salt
- Mix the ingredients
- Take with or without water; whichever suits you
Ginger, honey and hot water; combine:
- 2 tsp ginger juice
- 1 tsp honey
- 1 cup warm water
- Stir and drink
Hot ginger tea:
You can drink homemade ginger tea to get indigestion relief from cramps, bloating, stomach aches and gas.
- 1 tsp of grated ginger
- 1 cup of water
- Boil for 5 – 10 minutes
- Add honey, lemon or mint for a unique flavor
3. Baking Soda
Indigestion often occurs because of high levels of acid in your stomach. Baking soda acts as a natural antacid, so it is perfect for indigestion relief.
- 1 tsp baking soda
- 1/2 glass of water
- Stir well and drink
4. Fennel Seeds
Fennel seeds are comprised of volatile oils that aid in controlling flatulence and reducing nausea. Therefore, fennel seeds are effective in indigestion relief.
Fennel Seed Powder:
- Dry roast and grind fennel seeds into a powder
- Take 1/2 tsp of fennel seed powder with water twice per day
Fennel Seed Tea:
- 2 tsp crushed fennel seeds
- Steep in 1 cup hot water
- Add lemon, mint or honey for taste
Or, you can just chew fennel seeds for indigestion relief.
5. Herbal Teas
Drinking herbal tea after eating can aid in the digestion process.
- Steep your favorite blend of herbs in hot water for 5 minutes or use an herbal tea bag.
Take a look at this list of herbal teas and other health benefits of herbal teas, as well.
6. Carom Seeds
Otherwise known as bishop’s weed or ajwain, carom seeds have carminative and digestive properties which are useful for indigestion relief.
Carom seeds can also aid in diarrhea and flatulence.
- Grind together dried ginger and carom seeds into a fine powder.
- 1 tsp ginger and carom seed powder
- A pinch of black pepper
- Add to 1 cup warm water and drink
Or, you can just chew carom seeds for indigestion relief.
In conclusion, having indigestion is an uncomfortable and painful condition that can keep you up all night. Sometimes, even with treatment, the condition persists. Therefore, these home, all-natural remedies can help with indigestion relief.
Let us know how you naturally relieve your indigestion in the comments below!
And, if you found this information useful, please share it with your friends so that they too can share in the benefits of natural, indigestion relief!
Robin and the Zen team.
*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.
Photo Sources– Pixabay.com