Winter is coming, and it’s time to buff up our immune systems! This delicious, smoothie recipe not only has anti-inflammatory properties, but it will also buff up your immune system as well! Its powerful ingredients are simple, and it’s incredibly easy to make! The key ingredients are turmeric and pineapple, which both have medicinal properties and tons of nutrients.


Use fresh ingredients from your local market to make your anti-inflammatory smoothie!

Here’s how to make this delicious, anti-inflammatory smoothie! 

First, here is what you need! 

1 fresh, just ripened banana, cut up

1/4 of a ripe pineapple, chopped

1/3 of a nice, firm cucumber

1/2 cup coconut milk

1/2 cup coconut water

1 tbsp hearts of hemp

Juice squeezed from half of a fresh lemon

1/2 tsp fresh turmeric root

1/2 tsp fresh, ground ginger

It’s easy to blend!

Combine all of the ingredients into the blender and blend it up until it runs smooth!

This recipe should make enough for two servings, so pour it into your favorite smoothie glasses and enjoy with a friend!

How do the anti- inflammatory ingredients work in this smoothie?

Yum! An anti-inflammatory, immune booster, pineapple/banana smoothie with coconut, cucumber, turmeric and ginger!

Yum! An anti-inflammatory, immune booster, pineapple/banana smoothie with coconut, cucumber, turmeric and ginger!

~ Pineapple ~

Pineapple contains bromelain which is a potent, anti-inflammatory. It protects your body from the impact of chronic inflammation. Furthermore, pineapple is an invaluable reservoir of manganese, which is essential for the creation of antioxidant activity and energy. Moreover, it is also an excellent source of vitamin C!

~ Turmeric Root ~

Turmeric root lowers inflammation, supports a healthy immune system and detoxes the body. Try turmeric root if you suffer from aches and pains in your joints. It can help relieve menstrual pain and some other abdominal pains, as well!

Turmeric root is one of Mother Nature’s greatest gifts of all time!

In conclusion, this pineapple/banana smoothie with turmeric root is great for reducing aches and pains caused by inflammation! Plus with all the Vitamin C, it is a super boost to your immune system. Furthermore, to read more about why it is important to keep your immune system strong and how you can do just that, read the post, 5 Ways To Boost Your Immune System!


Robin, and the Zen Team!

anti-inflammatory smoothie

Eating healthy is a great boost to the immune system and some fruits, such as pineapple, contain anti-inflammatory properties to help relieve aches and pains! If you experience daily aches and pains, Zen Sports Balm can help! Our al-natural, pain relieving balms are created with only the finest ingredients! See, now, how Zen can help to reduce your aches and pains!


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*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment. 

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