Bet you didn’t know how healthy lemon water really is! It turns out that adding that slice of lemon to your water does more than just add some flavor! Studies now reveal that people who drink lemon water every day benefit in so many healthy ways ─ from the body to the brain!
Let’s take a look at why you should be drinking lemon water ─ every day!
It’s a natural energy booster!
Lemons are high in potassium which increases red blood cell counts. This means more energy for you!
Lemons help to balance pH levels!
Our bodies fight diseases better when in a higher alkaline state. Lemons are the best food around to get that extra boost of alkaline!
Boosts brain power!
Not only are lemons high in potassium, but they also contain magnesium. Both magnesium and potassium show beneficial effects on brain and nerve health. This boost creates mental clarity and focus! Try drinking lemon water before studying or your next big test!
Lemon water has natural cleansing effects!
Lemons help the body to flush out toxins. Lemon is good for the liver as it helps it to work more effectively. Lemon juice is also a diuretic which contributes to keeping your urinary tract toxin free.
Reduce joint inflammation!
Lemons can remove uric acid from your joints. Uric acid build-up is a leading cause of inflammation and joint pain. This is great news for anyone suffering from arthritis or who has chronic joint inflammation and pain.
Lemons are a natural antioxidant!
Lemons are high in vitamin C which gives your immune system a boost of antioxidants. Antioxidants protect your skin from aging and fight off free radicals inside your body. Since cancer cells like to grow in an acidic environment, alkalizing your body might help to prevent their growth.
For a more detailed look at how lemon water can help you live a healthier life, take a look at The Ultimate Science-Based Examination of Lemon Water by Nutrition You Can Use – rooted in science.
The ZEN Team
*Note: This article is for informational purposes only and is not intended to diagnose any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.
Cover Photo Source– Pixabay.com