Are you exercising with a primary goal to lose weight, but not seeing the pounds drop off fast enough? It could be because you are making several mistakes. Read on to learn about 6 mistakes that you could be making while exercising that are inhibiting your weight loss.
6 Mistakes You Could Be Making While Exercising To Lose Weight
1. You’re Not Being Consistent
A short walk every day is excellent as a low impact exercise to get your blood flowing. And, a long run twice a week is great exercise. However, it’s not enough to lose weight. The key to losing weight is consistency and pushing yourself to new levels. Experts say that a good strategy for losing weight is to exercise regularly ─ at leat 45 minutes, five times per week ─ and to alternate exercises which push your boundaries a little.
2. You Always do the Same Workout
So, you are consistently working out and pushing yourself but are still not seeing results. It’s time to take a look at your exercise of choice. Are you doing the same exercise every time? If you are, that could be the problem.
Even if you are doing a strenuous exercise, if it’s exactly the same each time, your muscles will become accustomed to it. Therefore, it’s important to change up your workout each time, or at least every few days. You can go back to a favorite exercise, but be sure to do something else a few days per week. In fact, experts say it’s best to change up your exercise routine every day.
3. You Are Forgetting About Strength Training
Yes, it’s true that cardio is ideal for burning calories. However, if you are only biking, doing aerobics, or running, you are leaving out an important aspect of exercising for losing weight. Strength training builds muscle mass and the more muscles mass you have, the more your body will burn fat.
Therefore, if you are trying to get rid of some bulges, try strength training for those areas of your body several times per week. You will notice the fat disappear as you gain more muscle.
4. You Are Skipping The More Intense Workouts
By intense workouts, we mean high-intensity interval training (HIIT). An HIIT workout is one that rotates between intensive bursts of exercise and fixed periods of less-intense exercise ─ or even complete rest.
For example, a good beginner workout is running as fast as you can for one minute and then walking for two minutes, then repeat the process three to five times.
HIIT training enables you to lose fat and to gain muscle. Here are some great free HITT workouts to get you started.
5. You’re Really Not Enjoying Yourself
Yes, exercising can be cruel, but it is still important to enjoy your choice of exercise. If your exercise routines are making you miserable, it’s time for a change.
There are many different types of exercise, from swimming, running, biking, Zumba, etc. Find several activities that you like to do and incorporate them into your weekly routines. You can even incorporate strength training and HIIT into your favorite activities with some creativity.
6. Don’t Forget About Your Diet
Some people think that if they exercise, they can eat whatever they want. However, if you are trying to lose weight, that is not the case. Plus, working out can make you hungrier than you normally are. But, overeating is not the answer!
Remember, when trying to lose weight, you are trying to burn calories. Therefore, you need to eat a diet that contains fewer calories than what you are burning. Keep this in mind while planning your daily meals and snacks.
We know that exercising to lose weight can be a grueling process. But, we hope that these tips can help you along your journey!
What strategies do you have for exercising to lose weight? Share your ideas in the comment section below!
And, if you found this information useful, be sure to share it with your family and friends so that they don’t make these common mistakes while exercising to lose weight.
Robin, and the Zen team