Apple Cider Vinegar has been around for thousands of years! This fantastic, fermented food is popular for many reasons ─ but mainly because it contains over 90 different nutrients and provides countless health benefits! Moreover, the properties that Apple Cider Vinegar have are antibacterial, antiviral and anti-fungal. Furthermore, here is some information from the University of Washington about how healthy this vinegar is!

Here is a list of some of the nutrients of Apple Cider Vinegar:

  1. Apple Cider Vinegar contains many vitamins including E, B and A!
  2. Apple Cider Vinegar contains a large quantity of minerals, such as magnesium, iron, potassium, copper, sodium and calcium!
  3. Apple Cider Vinegar contains lots of healthy probiotics!
  4. Apple Cider Vinegar contains a valuable source of a water soluble fiber pectin.
  5. Apple Cider Vinegar contains a great quantity of acetic and malic amino acids!
Apple Cider Vinegar

Eat Apple Cider Vinegar as much as possible on salads and in recipes!

Healthy Benefits of Apple Cider Vinegar:

  1. Aids in digestion
  2. Helps to reduce acid reflux
  3. Helps to balance out blood sugar levels
  4. Can help to relieve allergies
  5. Can aid in the relief of a sore throat
  6. Relieves skin issues such as eczema and acne
  7. Can help to lower high blood pressure
  8. Is a natural detoxification agent
  9. Helps the body absorb other nutrients
  10. Aids in weight loss
  11. Can help to boost energy
  12. Can aid in hair growth

Simple Healthy Recipes That You Can Use For Apple Cider Vinegar! 

  1. Aid in the Relief of a Sore Throat:  Add 2 tbsp of vinegar to a glass of water. Drink the mixture 3 times a day to help relieve the symptoms of a sore throat and cold. 

  2. Reduce Acid Reflux:  Add 2 oz of vinegar to 1 cup of water. Drink it before you eat a meal to help prevent acid reflux.

  3. Help Fight Allergies:  Add 2 tbsp vinegar to 1 cup of water. Drink twice a day when you feel the onset of allergies. 

  4. To Relieve Sunburn:  Add a few drops of coconut oil to a cup of vinegar. Sir the mixture into a warm bath and soak your sunburnt skin for a least 20 minutes.

  5. Stop Body Odor:  Dap your fingers in the vinegar and then rub it into your underarms to avoid bad odor.

  6. Heal Eczema:  Create a mixture of coconut oil and vinegar and rub into the infected area twice a day. 

  7. Repair and Help Hair Growth:  Apple Cider Vinegar creates a natural Ph balance. Therefore, it is good to wash your hair with 1 tbsp of vinegar. 

  8. Whiten Your Teeth:  Rub vinegar over your teeth after eating or several times a day to help whiten your teeth. Furthermore, let it sit on your teeth for a couple of minutes before rinsing. 

  9. Kill Bad Breath:  Mix 1/2 tbsp of vinegar with 1 cup of water and gargle with it several times a day to kill bad breath.

  10. House Hold Cleaner:  Apple Cider Vinegar is anti-fungal and antibacterial. Hence, it makes an excellent cleaning solution. Mix a ratio of half water and half vinegar and add to a spray bottle. 

  11. Natural Detox Agent:  Eat Apple Cider Vinegar on salads, cook with it or use it for any recipe calling for red or white vinegar ─ do this as much as possible!


In conclusion, this fermented vinegar is super healthy for you and you should eat and utilize it as much as possible! Hence, we hope that these remedies give you some ideas to get you started! Moreover, if you have any suggestions on how you use Apple Cider Vinegar, let us know in the comments! Of course, we would love to hear from you!


Robin, and the Zen Team!

Apple Cider Vinegar

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*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.

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