Cauliflower is not just a delicious, cruciferous vegetable but it also provides an abundance of nutritional benefits. It has many preventive and treatment properties worth noting, and its nutritional value is out of this world! These properties make this vegetable one that you should be eating several times per week, at least!

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8 Surprisingly Healthy Nutrition Facts About Cauliflower



Health Benefits of Cauliflower



1. Promotes a Healthy Heart

Cauliflower has compounds such as allicin and sulforaphane. Both of these compounds are known to support heart health. Allicin can help to reduce the chance of stroke and sulforaphane has been found to support kidney function and a healthy blood pressure.


2. Contains a High Level of Antioxidants

Cauliflower has a high level of nutritional value and antioxidants. This is great for the body’s overall health and the immune system. In fact, cauliflower is packed with vitamins such as B1-thymine, B2-riboflavin, B3-niacin- B5-pantothenic acid, B6-pyridoxine, B9-folic acid, vitamin C, vitamin K, and beta-carotene.

Furthermore, cauliflower contains omega 3 fatty acids.


3. Detoxifies the Body

The high content of antioxidants aids in natural detoxification. The sulfur-containing nutrients furthermore assist in the process.


4. Aids in Weight Loss

Cauliflower is low in calories, full of nutrients, and can be prepared in a variety of ways. In fact, incorporating cauliflower into your regular diet is easy. The best way to get all the nutrients is to eat it raw. Try it with a low-fat dressing or add it to your salads. Or, steam or boil it for a variety of dinner-time side dishes.




5. It’s a Natural Anti-inflammatory

Cauliflower contains several nutrients with anti-inflammatory properties. Therefore, it will help you body to regulate inflammation. One compound that cauliflower contains is indole-3-carbinol or I3C, which aids in reducing anti-inflammatory aches and pains.


6. Improves Brain Function

Cauliflower has a sufficient amount of choline, which is usually grouped with the B vitamins. Choline supports brain health and is often suggested to help relieve signs of Alzheimer’s. Animals studies show that that choline is essential for healthy brain function.


7. Good for Pregnancy

Because cauliflower contains high levels of B9-folate, eating it is ideal for maintaining a healthy pregnancy. A deficiency of folate in pregnant women can lead to low birth weights and even neural tube defects.


8. High in Fiber ─ Improves Digestion

Cauliflower is high in fiber, which aids in digestion processes, natural cleansing, and waste elimination. Moreover, one cup of boiled cauliflower has about 3.35 grams of dietary fiber.




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 Final Thoughts

As you can see, there are many reasons why you should be eating cauliflower on a regular basis. Furthermore, not only is cauliflower good for you, but there are so many great, tasty ways to eat it! Take a look at some of these recipes using cauliflower in unique, delicious ways! 

Do you have a great cauliflower recipe? Let us know in the comments below!


Robin, and the Zen team.




Growing Cauliflower in your Garden

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*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.

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