Herbal teas are not only tasty, but they have tons of health benefits. These nutrient filled teas are an art in themselves made by infusing the perfect blend of herbs and brewing them into a delicious tea. The taste, as well as the aroma, will speak for itself! However, there may be more nutritious value and healthy boosts than you realize! We have put together a list of 8 common herbal teas with their added health benefits.
1. Chamomile Tea
Anyone who drinks Chamomile Tea on a daily basis has less stress and is less anxious than those who do not drink it.
Chamomile Tea is also good for relieving sore throat symptoms and is useful for indigestion problems!
2. Peppermint Tea
Peppermint is great for digestion and can aid in indigestion as well as nausea. It helps to relax the stomach muscles and can even ease bloating.
Peppermint Tea also contributes to freshening your breath!
If you have congestion from a cold, Peppermint Tea can help to relieve it.
Furthermore, it is even said to help reduce a fever.
3. Valerian Tea
Valerian and Valerian Root have deep relaxing qualities, hence Valerian is known to help with insomnia and helps to calm the mind.
Teas containing Valerian contribute to reducing stress and anxiety.
Furthermore, herbal teas made with Valerian are a relaxing, bedtime treat!
4. Cinnamon Tea
Cinnamon is antibacterial, antifungal and anti-viral. Hence, Cinnamon Tea is a great herbal remedy for the flu and to help prevent colds and the flu.
Furthermore, Cinnamon is a great source of antioxidants which help to boost your immune system.
This herb is also good for increasing blood circulation which is good for easing pain.
It’s good for relieving a sore throat.
Moreover, Cinnamon Tea is perfect for warming up after a cold day or whenever you have the chills!
Take a look at these home remedies using Cinnamon!
5. Hibiscus Tea
Out of all the herbal teas, Hibiscus flowers contain a super high level of vitamin C and antioxidants. Hence, this makes it perfect for boosting the immune system and fighting free radicals. Drink Hibiscus Tea every day to stave off colds.
Hibiscus Tea also is a calming agent, so it is good for relieving anxiety and insomnia.
Furthermore, it is good for lowering blood pressure.
6. Lemon Grass Tea
Lemon Grass is a herb that is full of healing power! It is known for calming daily stresses and anxieties.
Furthermore, Lemon Grass is a mild diuretic and can lessen fluid retention.
Lemon Grass can dilate blood vessels which improves circulation.
If you drink Lemon Grass Tea on a regular basis, it is good for maintaining a stable blood pressure.
7. Ginger Tea
Ginger is a common herb found in most households. People started infusing Ginger into teas to help treat colds and coughs.
Furthermore, Ginger can treat congestion that comes along with a cold or a cough.
Moreover, Ginger is good for treating nausea, morning sickness and motion sickness.
8. Clove Tea
Clove is antimicrobial, antiviral and antibacterial, hence it is good for treating viruses and for preventing colds.
Furthermore, Clove is anti-inflammatory and has analgesic properties, so it can help to treat aches and pains.
Clove is great for a sore throat and for tonsillitis.
Try a Mixture of Herbal Teas to Get the Full Effect!
Try a mixture of these herbal teas to make the perfect blend for your daily heath boost! Furthermore, mixing these teas creates awsemome flavors and aromas! Many of these teas come pre-mixed for your satisfaction!
Enjoy drinking your herbal teas and the health benefits that accompany them!
Robin, and the ZEN Team!
*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.
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