The body’s liver is accountable for numerous, essential bodily functions linked to metabolism, digestion, the storing of nutrients, and immunity which are all needed for survival. Furthermore, the liver is responsible for the secretion of chemicals that are needed by other organs. A strong liver also has other functions to perform, such as storing iron, simple sugar glucose and vitamins, processing and converting nutrients absorbed through the intestines during the digestion process, plus removing damaging toxins from the blood. Eating liver-cleansing foods is essential to keeping your liver functioning at its best.
But wait, there’s even more! The liver is accountable for tearing down hemoglobin, insulin and other essential hormones along with producing chemicals which are required for blood clotting correctly. We all know what an imbalance in hormones, insulin and essential bodily chemicals can mean for our health ─ nothing but problems.
Now, you can understand why it is imperative to keep your liver healthy! With all the vital functions that it performs, a poor lifestyle and unhealthy diet can overload your liver resulting in it not being able to do all of its essential duties properly. This is why it is so important to eat liver-cleansing superfoods.
7 Of The Best Liver-Cleansing Foods You Should Be Eating
Lemons have natural antioxidant properties which make them detoxifying to the liver. More notable is that lemons contain an antioxidant called D-Limonene. D-Limonene is a chemical found in the peels of citrus fruits and in other plants which promotes weight loss, prevents cancer, treats cancer, and treats bronchitis.
Furthermore, lemons contain a high amount of vitamin C which stimulates your liver’s production of enzymes to aid digestion. Plus, lemons increase mineral absorption by the liver.
- Make lemon water at home by squeezing fresh lemons into purified water.
- You can even add honey to taste.
To learn of even more health benefits of lemon water, read Lemon Water Can Boost Energy & Brain Power- & Reduce Inflammation!
Avocados have powerful compounds that are super healthy and even might reduce liver damage. Furthermore, avocados are rich in glutathione, a compound needed by the liver to cleanse harmful toxins and to operate properly.
There’s even more! Avocados contain a potent amount of monosaturated fat which aids in the reduction of low-density lipoproteins, otherwise known as your “bad” cholesterol. Hence, this will increase high-density lipoproteins, or your “good” cholesterol levels. Plus, this incredible green fruit is full of vitamins, plant nutrients and minerals which support the liver’s overall health and helps with breaking down fats.
- Eat 1 – 2 avocados every week to help reverse liver damage.
Excellent for the liver, garlic contributes to activating the enzymes that clean out toxins. Furthermore, garlic contains two essential compounds called selenium and allicin, which help the liver-cleansing process and guards the liver against toxic harm.
Furthermore, garlic decreases triglyceride and cholesterol levels in the body.
- Be sure to use raw garlic, freshly chopped as opposed to the processed, minced or powder garlic.
- Eat 2 – 3 fresh garlic cloves every day and incorporate garlic in cooking as much as possible.
- You can add garlic supplements to your diet, but discuss it with your doctor first.
Grapefruit is a big source of pectin, antioxidants and Vitamin C making grapefruit a great aid to the liver-cleansing process.
Furthermore, grapefruit has glutathione, a potent antioxidant which detoxifies the liver and fights free radicals. Glutathione also aids in the removal of heavy metals and the flavonoid naringenin which is found in grapefruit contributes to the breaking down of fat.
- Drink a glass of fresh grapefruit juice daily
- Eat 1 grapefruit with your breakfast every morning
Note: Grapefruit can alter the effect of some medications, so discuss eating grapefruit daily with your doctor.
Another potent food for liver-cleansing, beetroots contribute to maintaining the liver’s function. Essential in beta-carotene and plant flavonoids, they help to improve and stimulate the overall function of the liver. Furthermore, beetroots are essential for blood purification.
- Add beet juice or fresh beets to your diet.
- Whip up a mighty salad for liver-cleansing activity:
- 1 cup of grated or chopped beetroots
- 2 tsp of extra-virgin olive oil, cold-pressed
- ½ freshly squeezed lemon
- Green, leafy lettuce
- Blend the ingredients
Walnuts contain a high level of amino acid l-arginine which aids the liver in detoxifying ammonia. Furthermore, walnuts include omega-3 fatty acids and glutathione, which both contribute to the natural liver-cleansing method.
- Eat walnuts as a daily snack.
- Walnuts are great additions to salads, side dishes, soups and baked goods.
An apple a day keeps the doctor away ─ and is the secret behind a healthy liver!
Moreover, apples are a great reservoir of pectin, a soluble fiber which contributes to the elimination of cholesterol from the blood and toxins from the digestive tract which prevents the liver from becoming over exhausted.
*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.
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