Honey is a treasure chest filled with medicinal and nutritional value. This golden, sweet-tasing liquid from the beehive is loaded with antifungal and antibacterial properties, plus its a natural anti-inflammatory and antioxidant agent. Furthermore, it has been used since ancient times, not only for its sweetness but for its medicinal purposes, as well. In fact, pots of honey have been discovered sealed, but well-preserved and unspoiled, in ancient Egyptian tombs. This proves an unmistakable testament to the eternal shelf-life of honey.
Yes, it seems that honey has super powers and these marvelous wonders turn out to be miraculous for our health! A tbsp of raw, natural honey contains only 64 calories, is cholesterol-free, sodium-free and fat-free says the National Honey Board. Furthermore, its structure is approximately 2% amino acids, vitamins and minerals, 18% water, and 80% carbs, which makes it a great source of natural energy!
Eat natural, raw honey often and reap in the health rewards!
7 Miraculous, Whole body, Health Benefits Of Honey!
1. Perfect for Treating Burns and Wounds ~
Honey is a natural antibiotic which can act both externally and internally. It can be used as a traditional treatment for burns and wounds by disinfecting burns and wounds from a significant species of bacteria called sucmethicillin-resistantstant Staphylococcus aureus (MRSA). Furthermore, it will also seal a wound and can stop blood flow. For burns, it’s soothing in nature.
You should always include a small bottle of honey in your fist aid kits!
2. All-Natural Energy ~
Honey is the perfect source for natural energy. All-natural sugars such as glucose and fructose directly enter the blood stream and can deliver a quick boost of energy. Just be aware that this quick boost of energy is short term, so to avoid a crash, eat slow releasing carbs such as whole grain toast with your honey.
3. Honey Boosts Memory and Brain Function ~
The natural antioxidants in honey may help prevent cellular damage and loss of brain cells and tissues. This, of course, can help preserve and maybe even boost memory. Furthermore, it can help the body to absorb calcium. The brain needs calcium to process thought and make decisions. Hence, eating this liquid gold regularly can contribute to boosting memory and brain function.
4. An all-natural cough suppressant ~
A 2012 study published in the journal Pediatrics has concluded that 2 tsp of honey can rid a persistent cough. The thick, golden, liquid’s thickness is suitable for coating the throat and the sweet taste triggers nerve endings which stops the trigger for coughing. In fact, it is believed to be just as effective as over the counter cough medicine.
5. An Effective Sleep Aid ~
Honey can be an effective aid for those sleepless nights. Comparable to sugar, it causes an increase in insulin and a release in serotonin — a neurotransmitter that enhances mood and happiness. “The body converts serotonin into melatonin, a chemical compound that controls the quality and length the of sleep,” says Rene Ficek, leading dietitian and nutritionist at Seattle Sutton’s Healthy Eating in Chicago, Ill.
Furthermore, it comprises of several amino acids, including tryptophan which is regularly correlated with turkey. Honey’s consistent rise in insulin prompts the tryptophan to penetrate the brain where it is converted into serotonin and then into melatonin, a natural sleep aid. The melatonin hormone is accountable for regulating wake and sleep cycles.
6. Good for Treating Dandruff ~
Thanks to honey’s antifungal and antibacterial properties, it can also treat dandruff and seborrheic dermatitis. A 2001 study published in the European Journal of Medical Research concluded that applying honey blended with 10% warm water to affected areas, and leaving it on for 3 hours before rinsing, leads to itch relief and no scaling within a week. Furthermore, skin lesions healed within 2 weeks and subjects even exhibited an improvement in hair loss. Moreover, the subjects didn’t relapse, even after 6 months of use.
7. Relieves Allergy Symptoms ~
Honey’s anti-inflammatory effects can help to relieve symptoms of allergies. However, it gets better! In theory, it still contains traces of pollen, and when ingested, the pollen triggers an immune response which produces antibodies to the pollen. As you ingest more, these pollen antibodies build up. Hence, when you come into contact with external, allergy-producing pollens, your body is already used to the pollen and doesn’t react with allergy related symptoms.
In conclusion, we here at Zen think that honey truly is miraculous and that these health benefits can help you too!
Furthermore, if you found these fantastic tips helpful, please share the article with your friends so that they can share in the wonderful, full-body benefits of honey, as well!
Robin and the Zen Team!
*Note: This article is for informational purposes only and is not intended to diagnose or treat any health condition. Therefore, ask your doctor about any health concerns that you might have and seek proper medical treatment.
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